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Health and Fitness

        

Health and Fitness Ideas for Women!



Allergies!

Allergies: An Introduction

Contacts - Most Anything You Would Want To Know About Them For You And Your Family!

I've worn contacts since I was in the 7th grade - that doesn't make me an expert on them - but I've researched lots of information about them and wrote up a small mini series of articles about contacts. There are around 17 million women wearing contacts in the US - and many more teens wanting them every day - this guide should help moms with making decisions about their kids vision also:

Contacts - An Introduction Part I: Eyes and Vision,
Contacts - An Introduction Part II: Contact Types and History,
Soft Contacts - Daily Wear and Disposable,
Rigid gas permeable (RGP) Contacts,
Daily Wear Contacts,
Extended Wear Contacts and Orthokeratology.


Visit our Health and Fitness Blog!


Recent Blog Posts:

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Home Fitness Guide!

A super-series of articles about home fitness!

Cardiovascular Exercise:

What is cardiovascular exercise?
Benefits of Cardiovascular Exercise
Types of Cardiovascular Exercise
Cardiovascular Exercises without Equipment
and more!

Heart Rate Monitors:

Heart Rate Monitors for Exercise
How to Choose a Heart Rate Monitor
Polar Heart Rate Monitors
and more!

Treadmills:

All About Treadmills
Choosing a Treadmill
Treadmill Buying Guide
Compare Treadmills
and more!



General Health and Well-Being Articles:

The New Power Suit

Fitness - Distinguish Between 'Being' and 'Doing'

Body Changes

What are you doing with your life?

The Bowen Technique - Gentle Touch Produces Miracles

Keep a Healthy Mind and Stay Fit During Holidays

Take Care of Your Inner Beauty - Hifzur Rehman talks about beauty from a different angle.

Osteoporosis - what you should know about osteoporosis.

Secrets of Sound Sleep - A single good night's sleep can rejuvenate your mind, body, and soul. Here's how to get one tonight.

Weight Loss and Dieting Articles:

Eat Healthy Snacks to Lose Weight!

Food Basics 101: Your Diet Makeover

Obesity and Weight Loss - the science of obesity and weight loss.

Dumping Weight Loss

The Top Five Online Weight-Loss Programs - Which online weight-loss program is for you? Take your pick...

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