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Home > Health > Home Fitness Guide > Cardiovascular Exercise > Water Aerobic Exercise Videos and DVD's


Water Aerobic Exercise Videos and DVD's

Cardiovascular exercises for in the water are a great way to get healthier! There are many different water aerobic exercise videos and dvd's's.

Cardiovascular exercise and aerobic exercise are the same thing - just two different ways of saying it. It is exercise that is good for your heart and overall health, including reducing your risk of developing heart disease.

Aerobic exercise is that which involves using the larger muscles groups of the body such as the legs. This is very good for your heart and swimming is a good choice for it.

Of course to do water aerobic exercise you will need access to a swimming pool or other body of water. Many gyms have indoor pools, if you don't have one yourself. If you use an outdoor pool and you live someplace where it is cold much of the year you will need to find another type of aerobic exercise to do in the winter.

There are many different water aerobic exercise videos and dvd's's available. It goes without saying that you can't have a dvd player and tv in the water with you though! If you have your own pool you could set up a tv outside where you can view while in the pool. Just be careful - you don't want to electrocute yourself!

Below are some other web sites with more information about doing aerobic exercise in the water and dvd's you can buy to learn how:

Carol Argo: a site dedicated to Water Exercise, Water Fitness - Workout includes warm-up, low impact aerobic routines, upper & lower,etc. - best for persons over 50 or for those just starting out in a water fitness program.

water aerobics, Exercise Fitness, Women's Shoes - WATER AEROBIC FITNESS TAPES, Water Workout Aerobics Aqua Trainer Like new



Here are a couple other articles about cardiovascular exercise on this site:


Pregnancy and Exercise DVD's

Jane Fonda Exercise DVD's






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