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Home > Health > Home Fitness Guide > Cardiovascular Exercise > Easy Cardiovascular Exercises


Easy Cardiovascular Exercises

There are many different cardiovascular exercises. Some are easy, some not as easy. Of course, how easy an exercise is will depend in part on how much energy you actually put into it.

Nevertheless, it can be helpful to some people to know what kinds of exercise are the easy cardiovascular exercises

I would have to say that walking is probably the easiest of the cardiovascular exercises. You don't even need to walk fast to get the benefits. Of course, you should walk for a longer distance to get the most benefit, which can still make it different for many!

Another easy cardiovascular exercise is using a treadmill. Actually, this is just more or less walking too! Just that you are doing it on a machine instead of outside. Many come with a way to make them have an incline, which can make it not as easy.

Of course, with walking, it is pretty much the same thing. Walking on a flat surface is pretty easy, but walking uphill can be difficult.

Depending upon how easy it is for you to ride a bicycle, that can also be an easy exercise. And you can do it outside on a real bicycle, or inside on a stationary bicycle.

Here are some other web sites with more information about easy cardiovascular exercises:

Cardiovascular Exercise Videos For Seniors - swimming and bicycling are all great cardiovascular workouts, a consistent exercise program and not give up on exercise, with movements that are fast and easy to learn

Easy Exercises - Easy Exercises. Here are some simple exercises you can do to start with

Easy and Effective Home Workouts - Easy and Effective Home Workouts by: Lynn Bode



Here are a couple other articles about cardiovascular exercise on this site:
Pregnancy and Exercise DVD's

Jane Fonda Exercise DVD's






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