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Home > Health > Home Fitness Guide > Cardiovascular Exercise > Cardiovascular Exercise Programs


Cardiovascular Exercise Programs

There are many different types of cardiovascular exercise programs. You have many options. You can design your own, based on information your from a book for example. Or maybe hired a personal trainer to advise you. Or you can even find a video or dvd with information about different types of cardiovascular programs. Or even a software program to help you plan your exercise.

One thing to have to be decided is if you want to do your cardiovascular exercise outside or inside. At home or at a gym.

You will also have to decide if you want to use bought fitness equipment, or exercise without it.

Also - do you want to exercise alone or with a friend?

Something else that should be planned into any cardiovascular exercise program is the frequency that you want to exercise. If you want to just be healthier you not need to exercise as much as you will if you want to lose weight.

Of course the amount of time you have free to be able to exercise will also be a factor to consider. If you work long hours and it is winter, it will be too dark to do exercise outside - and too cold!

One last thing to consider when planning your cardiovascular exercise program is leave time for warming up and cooling down! Many people forget to do this!

The following are some other resources to learn more about cardiovascular exercise programs:

Bodybuilding.com Presents: Maia Appleby - Cardiovascular Exercise Prgrams - tennis, golf, skiing, dancing, basketball, volleyball, boxing, hiking, and strength training programs all benefit from cardiovascular exercise

weight loss programs; weight loss diet; online personal trainers - most popular and effective cardiovascular exercise routines are ... combination with our customized workout routines ... is a true exercise routine resource ...

exercise programs - cardiovascular exercise routine, Cardiovascular Exercise Routines Click here to receive an ... What should I eat before I workout? ... more exercise Tips and faqs ..

Cardiovascular Exercise Principles and Guidelines: Part One - safe and effective cardiovascular exercise program.

Strongwomen.com - Your Virtual Trainer with Dr. Miriam Nelson - next component and overall enjoyment of the workout focus on you are making regular cardiovascular and strength ...

Intrafitt :: Individualized Nutrition and Exercise Programs - As far as your cardiovascular exercise is concerned, your INTRAFITT Program will provide you with the specific FITT (Frequency, Intensity, Type and Time)

Good luck with planning your cardiovascular exercise program!

Here are a couple other articles about cardiovascular exercise on this site:


Benefits of Cardiovascular Exercise

Types of Cardiovascular Exercise






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