Comments on: 3 Exercises Every Woman Should Do

By: monika setiya

monika setiya — Fri, 05 Sep 2008 11:42:51 +0000

Hi
Thanks for sharing the information.All exercises are helpful to become healthy and strong.
These exercises are also very effective for pregant women.

By: x5452

x5452 — Wed, 20 Aug 2008 22:44:05 +0000

I am a huge fan of exercise.I pretty much do something every day.mon-fri twice a day in the mornings 1hour on the treadmill in the evening 2 and a half hour of resistance training. On saturday kick boxing and on sunday 30 min of rowing or biking.I like being in shape helps me to do everyday things with eas.

By: Trisha

Trisha — Wed, 13 Aug 2008 21:00:19 +0000

Thanks for all your comments! They were very helpful!

mspennylane - I try to walk on the treadmill for about 40 minutes 3-4 times a week, but sometimes I can’t it even that much.

By: Jade

Jade — Wed, 06 Aug 2008 10:08:42 +0000

Also I think it’s important to look at why we don’t like it. For me, actually, I like to exercise. It’s more the inconvenience of exercising I don’t like!

Like figuring out where and how to stop my day and pause to do something good for myself. It’s hard to take a timeout when we feel so pressured to get things done like working, cleaning, etc. Exercise involves timing your next meal. You want to exercise 2 hours after you eat so if you eat breakfast too late, well then that is my ticket out of exercising! and then I already took a shower, so now if I exercise, I may have to take another. It’s the details like that that get me!

So for me it’s all the preparation and time that goes into exercise, not the actual exercise!

So for people like me perhaps we should focus on how to make the whole process and preparation..you know, the timing so that you aren’t interrupting your day too long to get it out of the way!

By: Debo Hobo

Debo Hobo — Tue, 05 Aug 2008 20:26:48 +0000

I do not enjoy excersice but without it my bones will grow weak and then where would I be. Debo Hobos last blog post: Not all destinations require air travel to reach

By: mspennylane

mspennylane — Tue, 05 Aug 2008 10:17:32 +0000

I really barely exercise at all, apart from doing Aqua Aerobics once or twice a week when I can. But I really am going to try! Your tips are great, and especially when you say you don’t like it but you still do it anyway. I should be the same! How much exercise do you think you do a day or a week?

By: Jade

Jade — Mon, 04 Aug 2008 09:31:29 +0000

Well I’m not a big fan of exercising either! I like to do yoga tho! If my body is feeling stiff, which it usually does from too much time at the computer, then I usually don’t feel ready to exercise or do yoga!

So a good way to combat this is to jump on my chi machine it releases a lot of the stiffness in my body and I just have to lay down and relax.

then my body is much more awake and worked out it’s stiffness and I think yoga is absolutely fabulous for my body! I like hatha yoga. It keeps my muscles so toned and no injury like aerobics classes can have on your body.

I made a hubpage on the chi machine if you are interested:

Jades last blog post: Top Safest Sunscreens to Save your Skin!

By: Nancy

Nancy — Sun, 03 Aug 2008 20:56:25 +0000

Hope all who read this know how very important all three of these things are!! I do all three and I am an “early 50’s” Diva! I am also almost 3 years out from my cancer diagnosis and treatment. Being in good shape made a world of difference to help me, physically and mentally, get through all the very hard stages of cancer that you deal with. I’m not addicted to exercise, but it is very important to me. I cannot power walk as long I used to, but I still do it and try to get in 2 muscle conditioning classes a week and at least 1 or 2 yoga and/or pilates(mat) classes a week! It’s worth it ~ Take care of yourselves ladies!! Have a great week!

Nancys last blog post: Wow ~ Another Contest!

By: Bisdak's Footprints

Bisdak's Footprints — Fri, 01 Aug 2008 18:13:26 +0000

I do love exercising but this dropping thing keeps holding me lolz.I do somehow manage to walk/run atleast twice a week.Good enough? haha

dropped an EC here.

By: Anita

Anita — Fri, 01 Aug 2008 12:02:02 +0000

Don’t forget PELVIC FLOOR EXERCISES! Every time I pass the “Depends” products at the supermarket I remember that this is possibly the most important exercise for any woman.

Anita