Today’s topic for National Women’s Health Week is eating healthy. Eating right can help you stay healthy for a long time.
So how do you eat healthy?
Eat food. Not too much. Mostly plants.
Eating more fresh fruits and vegetables is a great way to start eating better. They not only have lots of fiber and vitamins but also phytochemicals and possibly many other things in them that have not even been discovered yet that can help us stay healthy.
Canned vegetables tend to have lots of salt added to them and canned fruit, a lot of sugar. Frozen is ok, but fresh is probably the best. Try to avoid boiling vegetables as the vitamins can be lost that way. Steaming is great way to prepare many different vegetables.
Nuts and seeds are also very good choices. Try to find some that are not salted. Its not always easy to find them so I tend to buy the nuts sold for baking. Unsalted sunflower and pumpkin seeds are even more difficult to find, but some health food stores may have them.
The other type of plant food is grains. Good choices are whole grain bread and pasta. And brown or wild rice instead of white. In the winter I eat hot cereal for breakfast – either oats or millet. In the summer I eat the Kashi puffed grains which has no sugar or salt added to it.
Most groups of people who tend to live a long time tend to eat very little if any meat. Not eating as much meat can help the environment too – lots of food has to be grown to feed farm animals, which could instead feed people.
Lots of research continues to show that overeating and obesity can lead to a number of health problems including diabetes and heart disease. Its also best to reduce the amount of salty and sugary foods eaten.
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